For Vaginal Sex...

1. Press the inner ring between your fingers to narrow it and make it easier to insert.
2. Hold the condom with its open end pointing down, and insert the closed end into the vagina, letting the wider end remain around the opening of the vagina (it's easier to insert if the knees are spread apart). You can also place the female condom on an erect penis or dildo to insert it.
3. Push the condom up into the vagina, until it is just past the pubic bone (you can tell where the pubic bone is by curving the index finger when it has gone a couple inches into the vagina)
4. When removing the female condom, squeeze the end, twist the condom to keep the semen inside, and pull out. DO NOT FLUSH.