Different studies report different levels of risk for HIV infection during unprotected oral sex. However, most studies find that the risk is low. To make it safer, use latex condoms for oral sex on a man. If you perform oral sex without a condom, finish up with the hand, or spit semen out and rinse with a dental wash rather than swallowing.
Dental dams are large squares made from latex. Plastic food wrap (not microwave-style plastic wrap) is just as effective. Put some water-based lube on one side of the dam or plastic wrap. Then stretch the dam over the vagina or anus with the lubed side facing down. This gives you a thin barrier between your mouth and the vagina or anus.
If you don’t use a barrier, avoid getting precum, semen or vaginal fluids in your mouth. Avoid vaginal oral sex during menstruation to prevent contact with blood. Bad oral hygiene (bleeding gums, ulcers, gum disease) can make oral sex much riskier. Use a mint instead of brushing your teeth before sex.
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